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White & Black sesame seeds are small, oval-shaped seeds that are derived from the sesame plant (Sesamum indicum). They are widely used in various cuisines around the world for their unique flavor, aroma, and nutritional benefits. With a delicate, nutty taste and a slightly sweet undertone, sesame seeds are a versatile ingredient that adds a delightful crunch and richness to a wide range of dishes. The seeds are carefully harvested and processed to extract the flavorful oil, which is widely used in cooking, especially in Asian and Middle Eastern cuisines. Sesame oil adds a rich, aromatic depth to stir-fries, dressings, marinades, and sauces, enhancing the overall taste of the dish. In addition to their culinary applications, white sesame seeds are also highly valued for their nutritional benefits. These tiny seeds are packed with essential nutrients, making them a healthy addition to any diet.Black sesame seeds are tiny, oval-shaped seeds that come from the black sesame plant (Sesamum indicum). They are known for their distinct rich nutty flavor and are commonly used in various cuisines around the world, particularly in Asian dishes. These seeds have been highly valued not only for their culinary uses but also for their numerous nutritional and medicinal properties. One of the key characteristics of black sesame seeds is their impressive nutrient profile. They are a good source of healthy fats, including polyunsaturated and monounsaturated fats, which are beneficial for overall health.Protein is essential for building and repairing tissues, supporting immune function, and promoting satiety. In terms of minerals, black sesame seeds are a great source of calcium, iron, magnesium, and zinc. Calcium is essential for maintaining strong bones and teeth, while iron is necessary for red blood cell production and preventing iron deficiency anemia.